Endurance Training. Science and Practice.

Endurance Training – Science and Practice (hard cover, 328 pages)
· Table of Contents
· Foreword by Martin Fiz
· Preface by Inigo Mujika


1. Physiological Demands of Endurance Performance
Christophe Hausswirth & Yann Le Meur

2. Alternative Approach to Training for Endurance Athletes: Block Periodization
Vladimir B. Issurin & Raya Dreshman

3. Quantification of Endurance Training and Competition Loads
Michael I. Lambert

4. Training Intensity Distribution
Stephen Seiler

5. Interval Training for Endurance
Paul B. Laursen

6. Strength Training for Endurance Performance
Per Aagaard & Truls Raastad

7. Recovery for Endurance Training and Competition
Shona L. Halson & Christos Argus

8. Tapering for Optimal Endurance Performance
J. Patrick Neary

9. Pacing Strategies for Endurance Performance
Carl Foster, Jos J. De Koning, Samantha Bischel, Erika Casolino, Katherine Malterer,
Kacie O’Brien, José Rodríguez-Marroyo, Annabel Splinter, Christian Thiel, Joyce Van Tunen

10. Detraining
Laurent Bosquet & Iñigo Mujika

11. The Overtraining Syndrome
Romain Meeusen & Kevin De Pauw

12. The Molecular Bases of Endurance Training Adaptation
Vernon G. Coffey

13. Cardiovascular Adaptations to Endurance Training
Darren E. R. Warburton & Shannon S. D. Bredin

14. The Metabolic Adaptations to Endurance Training
Adrian Holliday & Asker E. Jeukendrup

15. Adaptations to Prolonged, Intense Endurance Training in Human Skeletal Muscle
John A. Hawley

16. Tendon and Bone Adaptations to Endurance Training
Pekka Kannus & Harri Sievänen

17. Endurance Training and Hormonal Responses
Anthony C. Hackney

18. Testing and Assessing Adaptation to Endurance Training
David B. Pyne & Philo U. Saunders

19. Genetics and Endurance Performance: What Do We Really Know?
Steven J. Fleck, Jonatan R. Ruiz, Alejandro Lucía

20. Endurance Psychology
Jeff Simons

21. Nutrition for Endurance Training and Competition
Louise M. Burke & Gregory R. Cox

22. Endurance Training for Health
Stephen R. Bird

23. Endurance Training in Children and Adolescents
Joey C. Eisenmann, Clemens Drenowatz, Robert M. Malina

24. Endurance Training and Competition in the Heat
Lars Nybo

25. Endurance Training and Competition in the Cold
Roy J. Shephard

26. Endurance Training and Competition at Altitude
Laura A. Garvican & David T. Martin

27. Unhealthy Air and Water Environments: Effects on Endurance Training and Competition
Randall L. Wilber

28. Effects of Long-Distance Journeys upon Endurance Training: Travel Fatigue and Jet Lag
Benjamin J. Edwards & Jim Waterhouse

29. Medical Issues of Endurance Training and Competition
W. Douglas B. Hiller

Endurance Training – Science and Practice (hard cover, 328 pages)
· Table of Contents
· Foreword by Martin Fiz
· Preface by Inigo Mujika

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