Endurance Training. Science and Practice.

Endurance Training – Science and Practice (hard cover, 328 pages)

· Table of Contents
· Foreword by Martin Fiz
· Preface by Inigo Mujika

Endurance Training – Science and Practice is an up-to-date comprehensive guide for exercise and sport scientists, students, coaches and athletes who want to know all the intricacies of preparing for and adapting to endurance activity. Presented in a clear style and format, this book provides a broad base of knowledge and serves as an in-depth resource for anyone involved in research and practice of endurance sports, the fitness industry or health promotion.

Drawing on the knowledge and expertise of 55 international contributors who are recognized worldwide as leaders in their respective fields, this book covers all the scientific and practical aspects of endurance training and performance: the physiological determinants of endurance capacity; the adaptations that endurance training induces in the major systems in the body; training design to optimize endurance performance and avoid undesired outcomes such as detraining and overtraining; nutritional and psychological recommendations for optimal endurance training and racing; advice on working with young endurance athletes; dealing with stressful environmental conditions; and medical issues related to endurance training and competition.

The systematic approach followed in Endurance Training – Science and Practice makes this book invaluable to all athletes, coaches, researchers and practitioners involved in endurance training.


Endurance Training – Science and Practice (hard cover, 328 pages)
· Table of Contents
· Foreword by Martin Fiz
· Preface by Inigo Mujika



  1. Somos libreros en MAdrid y nos hace falta un ejemplar de tu libro ENDURANCE TRAINING. ¿Como lo puedo conseguir con el descuento para libreros?

    June 15, 2012
  2. Hola David, la tarifa para ejemplares sueltos es la misma para librerías, instituciones y particulares

    June 17, 2012
  3. Allan

    Good night Dr. Inigo Mujika, I am a student of physical education at the University Gama Filho – Rio de Janeiro – Brazil and will be the 17th Annual Congress of the ECSS in Bruges. I would buy his book: Endurance Training – Science and Practice. Your book will be sold at the congress?

    June 26, 2012
  4. Hi Allan. I will not attend the ECSS conference because of Olympic preparations, and the book will not be for sale at the conference. If you are interested, you will have to buy it through this site, and I can post it to wherever you would like to receive it.

    June 26, 2012
  5. Hi Dr. Inigo Mujika! We have ebook optiom for Endurance Training – Science and Practice? Thanks!

    October 26, 2012
  6. Hi Marcelo. There is no e-book version of Endurance Training – Science and Practice, only the hard cover paper version.

    October 28, 2012
  7. azriansyah ahmad

    Hello Dr..
    I would like to know, that you have any training using the Metronome expecially in middle distance for an athletics

    November 19, 2013
  8. Nancy grenon

    Hello I would like to purchase your book. I can not pay by PAYPAL, because I have a business credit card. When I do my transaction on your site, I choose Country CANADA offers me only paypal. I would like to pay by credit card. Is this possible?
    Thank you for helping me

    December 3, 2013
  9. Ann Jones

    Dear Inigo,

    I am buying 2 copies of the book for the Uni library, but wondered if there are any plans in the near future to make it available as an e-book?

    Ann Jones

    December 4, 2013
  10. Hi Nancy, I sent you an e-mail to help you out with this. I hope you got it…

    December 4, 2013
  11. Hello Ann, I got back to you through e-mail. I hope it reached you.

    December 4, 2013
  12. George

    Hi –

    Would love to purchase your book for my school’s athletics department – are there by chance discounts for school purchases?

    Thanks for what looks like a great resource for coaches.

    April 20, 2014
  13. Luca Plaino

    I’m a lecturer in Udine University, Italy, Sport Science Courses (exercise physiology, cycling, laboratory o performance assessment). I would like to purchase a copy of the book for teaching purposes. Are there any discounts available for a situation like mine?
    Thank you
    Best regards

    Luca Plaino

    January 28, 2015
  14. Mohamed Hoessain Elahi

    Dear Dr. Iniko mujika,

    I,ll be by Symposium 2015 (30 june till 2 july 2015)in Utrecht (The Netherlands).

    Sir i wants to order your beautyfull written book, with title.
    Endurance Training (Science & Training).

    Yours Sincerly,

    Mohamed Hoessain Elahi

    Mohamed Hoessain Elahi
    Cees Laseurlaan 173
    2597GD Den Haag
    The Netherlands

    January 29, 2015
  15. Mohamad Rad

    Hi Dr.Mojika
    I would like to know your book(endurance Training) publisher. Can you help me?

    April 4, 2015