Endurance Training – Infographic Edition
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Endurance Training – Infographic Edition is a reader-frienly infographic version of Endurance Training – Science and Practice. As the original book, this new infographic edition covers the most relevant scientific and practical aspects of endurance training and performance: the physiological determinants of endurance capacity; the adaptations that endurance training induces in the major systems in the body; training design to optimize endurance performance and avoid undesired outcomes such as detraining and overtraining; nutritional and psychological recommendations for optimal endurance training and racing; advice on working with young endurance athletes; dealing with stressful environmental conditions; and medical issues related to endurance training and competition. Thanks to its combination of visual and text elements, Endurance Training – Infographic Edition presents its contents in the most concise, engaging and effective way, making it a great resource for athletes, coaches, students and practitioners involved in endurance training.
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Lehiaketa Aurreko Zorrozketa
Lehiaketa aurreko zorrozketa kirolari baten prestaketa fisikoaren funtsezko fase bat da, kirol lehiaketa garrantzitsu baten aurreko azken egun edo asteei dagokiena. Garai erabakigarri honen zailtasun nagusia entrenatzaileak edo prestatzaile fisikoak bi faktoreren artean aurkitu behar duen orekan datza: alde batetik, kirolariak metatu duen nekea murrizteko behar duen atsedena, eta bestetik, bere errendimendurik onena lortu ahal izateko behar dituen estimuluak.
Noiz hasi behar du zorrozketak? Zein da estrategiarik eraginkorrena? Zein osagai hartu behar dira kontuan kirolari bakoitzari egokitzeko? Zenbateko hobekuntzak espero daitezke?
Galdera horiei guztiei erantzuten saiatu dira lan honen egileak, Iñigo Mujika eta Laurent Bosquet, kirol fisiologiaren eta prestakuntza fisikoaren arloan duten jakintzagatik mundu mailan ezagunak diren aditu handiak.
Lehiaketa aurreko zorrozketaren helburua da entrenatzaile eta kirolariei baliabide erabilgarri batzuk ematea beraien zorrozketa estrategiak programatu ahal izateko, hainbat ikerlan zientifikotatik eta mundu mailako entrenatzaile eta kirolari handien ekarpenetatik abiatuta.
Zehatza eta osoa, liburu hau balio handiko laguntza da kirol errendimendurako ezinbestekoa den zorrozketa faseari buruz gehiago jakin nahi duten entrenatzaile, prestatzaile fisiko eta kirolari guztientzat.
Gainera, poltsikorako formatu erabilgarria duenez, entrenamendu zelaira ere eraman ahal izango dute.
“Lehiaketa Aurreko Zorrozketa”-ri buruz informazio gehiago
Erosi “Lehiaketa Aurreko Zorrozketa”
Endurance Training – Science and Practice
Hard cover, 328 pages.
Endurance Training – Science and Practice is an up-to-date comprehensive guide for exercise and sport scientists, students, coaches and athletes who want to know all the intricacies of preparing for and adapting to endurance activity. Presented in a clear style and format, this book provides a broad base of knowledge and serves as an in-depth resource for anyone involved in research and practice of endurance sports, the fitness industry or health promotion.
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L’Affûtage
La période d’affûtage est une des phases essentielles dans la préparation physique d’un athlète, qui désigne les derniers jours ou les dernières semaines avant une échéance sportive importante. La difficulté de cette période cruciale réside dans l’équilibre que doit trouver l’entraîneur ou le préparateur physique, entre le repos nécessaire pour diminuer la fatigue accumulée et les stimulations nécessaires pour atteindre une performance optimale.
Quand doit-elle commencer ? Quelle est la stratégie la plus efficace ? Quels sont les éléments à prendre en compte pour l’adapter à chaque athlète ? Quels sont les gains attendus ?
Ce sont à toutes ces questions qu’ont tentés de répondre les auteurs de cet ouvrage, Iñigo Mujika et Laurent Bosquet, experts en physiologie de l’effort et mondialement reconnus en préparation physique.
L’objectif de ce livre « L’Affûtage » est de livrer aux entraîneurs et aux athlètes les éléments utiles pour construire leur propres stratégies d’affûtage, au travers d’études scientifiques, et de témoignages de terrain.
Précis et très complet, cet ouvrage est une aide précieuse pour tous les entraîneurs et préparateurs physiques souhaitant améliorer leurs connaissances sur cette phase d’affûtage, indispensable à la performance.
Pratique , le nouveau format poche vous permettra d’amener le livre sur votre terrain d’entraînement.
Pour en savoir plus, cliquez ici.
Recovery for Performance in Sport
Recovery for Performance in Sport contains 17 chapters written by more than 30 international experts and provides the most comprehensive and up-to-date scientific and practical information about recovery in sport. In addition, readers can find case studies describing recovery strategies that have been used successfully by world-class sport scientists, coaches and athletes. These case studies complement nicely the scientific information contained in the book and bring such information to the context of real life training and competition situations.
More information on Recovery for Performance in Sport.
Buy this book in Human Kinetic´s website.
Tapering and Peaking for Optimal Performance
Tapering and Peaking for Optimal Performance offers in-depth discussion of the science, strategy, and program design of the tapering phase of training. This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects, and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programs for each athlete.
Buy “Tapering and Peaking for Optimal Performance” on Human Kinetic´s website
Listen to Iñigo Mujika´s discussion about “Tapering and Peaking for Optimal Performance”
World Book of Swimming: From Science to Performance
The book gathers the most up-to-date information on swimming science, with contributions from the world’s best experts in all areas relevant to performance on this sport, but also translates that information to a simple language for the improvement of coaching and training practice in swimming. In other words, the book bridges the gap between research and coaching, between theory and practice.
You can find more information on the book contents, contributors and purchase here:
Hi,Dear Inigo Mujika, I’am Jerry from China, major in Sports Science, and now I am working in National Sports Training Center of China, can you tell me your E-mail, My leader want to write you a invitation letter to give a lecture in Beijing.
Thank you very much~
Hi
I have just watched your lecture for the IOC Sports Diploma, and I just want to thank you for the time and passion you gave to the lecture. You are someone to aspire to.
Thanks
Brendan
Thank you Brendan, happy to hear that you enjoyed the lecture.
Hello, i´am trying to order “Endurance Training – Infographic Edition” via paypal and it´s not working, i don’t know why but at my paypal account everything is ok…so i tried to order via “BUY WITH BANK TRANSFER” and i didn’t receive the paypal link…how can i buy the book ? cheers P.s- it´s destination is Portugal