Endurance Training – Science and Practice
Hard cover, 328 pages.
Endurance Training – Science and Practice is an up-to-date comprehensive guide for exercise and sport scientists, students, coaches and athletes who want to know all the intricacies of preparing for and adapting to endurance activity. Presented in a clear style and format, this book provides a broad base of knowledge and serves as an in-depth resource for anyone involved in research and practice of endurance sports, the fitness industry or health promotion.
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Recovery for Performance in Sport
Recovery for Performance in Sport contains 17 chapters written by more than 30 international experts and provides the most comprehensive and up-to-date scientific and practical information about recovery in sport. In addition, readers can find case studies describing recovery strategies that have been used successfully by world-class sport scientists, coaches and athletes. These case studies complement nicely the scientific information contained in the book and bring such information to the context of real life training and competition situations.
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Tapering and Peaking for Optimal Performance
Tapering and Peaking for Optimal Performance offers in-depth discussion of the science, strategy, and program design of the tapering phase of training. This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects, and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programs for each athlete.
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Listen to Iñigo Mujika´s discussion about “Tapering and Peaking for Optimal Performance”
World Book of Swimming: From Science to Performance
The book gathers the most up-to-date information on swimming science, with contributions from the world’s best experts in all areas relevant to performance on this sport, but also translates that information to a simple language for the improvement of coaching and training practice in swimming. In other words, the book bridges the gap between research and coaching, between theory and practice.
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