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4 comments

  1. Nicola

    Hello Inigo,

    I was wondering if I could pick your brains a little on a presentation I am preparing for british disability swimming coaches on tapering – maintance vs. detraining. I have been reading through your extensive work on tapering and was wondering whether you could give me say 3 main key points to consider for coaches when balancing between enhancing or detremental performance gains? Or any recent research you have been working on to additional assist with my presentation. Or anything I should be involving/highlighting predominantly in my talk.
    Many thanks Nicola

    November 2, 2011
  2. Iñigo Mujika

    Hi Nicola,

    It is hard to synthesize things like this, but they should know that the risk of under-resting is often much higher than over-resting (i.e. detraining). They should keep an eye on energy intake to balance reduced energy expenditure. And they should listen to what athletes have to say about how they feel in the lead-up to conpetition. Everything is in “Tapering and peaking for optimal performance”.

    November 9, 2011
  3. Alejandro Blanco

    HOLA IÑIGO ;
    SOMOS UN GRUPO DE PREPARADORES FISICO DEL CLUB BIGUA DE MONTEVIDEO , URUGUAY , te ecribo porque estamos preparando evaluaciones para los diferentes planteles competitivos del club y dentro de estos se encuantra el WATERPOLO .
    Queriamos evaluarlos con el intermittent shuttler test , hemos encontrado el protocolo pero no el test !
    Donde se puede adquirir ?
    Desde ya muchas gracias !
    Alejandro Blanco

    April 15, 2014
  4. Hola Alejandro. El WIST (Water polo Intermittent Shuttle Test) lo produjo y lo comercializó la Australian Sports Commission. Podéis ver la información al respecto en las páginas 20-21 de este enlace: https://secure.ausport.gov.au/__data/assets/pdf_file/0019/186121/AusportAug2006.pdf

    April 16, 2014

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