This book is the result of many months of hard work from my part and that of the more than 50 international experts who have contributed to write its 29 chapters. Endurance Training contains the most complete and up to date information on this topic, its scientific bases and practical applications. This book will help you improve your knowledge on endurance training, but more importantly, it will help you improve your performance and/or the performance of your athletes.

Enjoy the read!