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Iñigo Mujika

Physiology & Training

Keys to building a performance plan for young football players

Iñigo
Mujika
December 11, 2010
The captains carrying the Basque flag before the game Real Sociedad-Athletic Club

The captains carrying the Basque flag before the game Real Sociedad-Athletic Club.

Back in November 2007, Liverpool FC player and captain Steven Gerrard pronounced the following words: “I think there’s a risk that there are too many foreign players coming over, and that will affect our national team –if it isn’t already–. I’m all for getting good young English players through –it happened to myself– and it’s important we keep producing. It’s pointless having the best league if our national team’s gonna suffer in the long run. We want as many home-grown players playing in The Premier League as possible; as an England player we want top players in the squad and I’m sure that would help.”

Fortunately, two Basque teams like Real Sociedad and Athletic Club Bilbao have historically made good use of their own academies, either because of financial needs or due to a club philosophy, and this strategy has always helped them to achieve their best results.

This season, Real Sociedad is the first division club with the highest number of own players in its first squad, as sixteen of them have reached the first team coming from the second team, and almost all of those players belong to the club since they were in the junior ranks. A similar situation can be observed at Athletic Club, which has in its first squad fifteen players developed in the Lezama club academy.

Such a reliance on academy players is not exclusive to these two Basque clubs, as the first division La Liga is at the moment dominated by teams that show a special interest in providing opportunities to their academy players. Indeed, Villarreal has eleven own players in the squad, Barcelona ten, and Espanyol and Sevilla nine each. The six teams that have been named here are at the moment in the top eleven of one of the World’s most competitive league championships, reinforcing the idea that having an identity and your own playing style developed from the grassroots help to compete in modern football. Some other clubs, however, continue to opt for models based on purchasing foreign players, which in my opinion contribute to a loss of identity and are often financially unsustainable, in addition to failing to ensure sporting success.

From my point of view, based on my past experience as director of research and development at Athletic Club Bilbao’s academy, the keys to building a plan that culminates with academy players’ maximal performance are as follows:

  • Understanding player evolution over time
  • Understanding the demands of the game
  • Understanding performance determining factors
  • Quantifying training loads to ensure progression
  • Optimising training time through relative individualisation
  • Keeping the players free of injury
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